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It’s something I hear often from bereaved parents-sleep is elusive. Falling asleep was nearly impossible in the first days and weeks after Dominic’s accident. I would lie down utterly exhausted but simply not be able to close my eyes because behind the lids scrolled the awful truth that my son was never coming home again.
Eventually my body overcame my mind and I would drift off for an hour or two but couldn’t stay asleep. It was years before I finally developed something that resembled a “normal” sleep pattern. Even now I wake at four practically every morning-the time when the deputy’s knock sounded on my door.
Sleep is important. I can’t do the work grief requires if I go too long without it. I have used (and still use!) various tips and tricks to help me fall asleep and stay asleep. Here are a few of them.
❤ Melanie

Boy, do I envy my cats’ ability to fall asleep any place, any time.


I’ve lived with chronic physical pain for over a decade and there are nights when it is hard to go to sleep-when it is impossible to ignore the pain.  But I have never thought of myself as having trouble sleeping.


Until now.


Read the rest here: grief and sleep

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